Fusilli w/ Bacon, Peas, Mushroom in Pink Sauce
Dinner:
Pizza w/ Sausage, Mushroom, Green Peppers, Jalapenos
Salad
Protein Shake
Gym:
Skull Crusher (3 sets) - ezbar+100x4, ezbar+95x4, ezbar+95x4
Left Arm Tricep Extension (3 sets) - 40x5
Straight Bar Curl (3 sets) - 90x5, 70x7s, 70x7s
Left Arm Dumbell Curl (2 sets) - 40x5
Dumbell Curl (3 sets) - 40x5, 40x5r, 40x5r
Cable Curl (2 sets) - 70x5
Bodyweight Dips - 4x16
Dumbell Overhead Extension (1 set) - 80x6
Reverse ezBar Curl (2 sets) - 105x5
Reverse One-Arm Tricep Cable Pulldown (2 sets) - 70x6
Tricep Cable Pulldown (1 set) - 150x5
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