Day 2

Breakfast:

Bagel w/ Lox Cream Cheese Spread

Orange Juice

Lunch:

Chicken Katsu Curry Don

Salad

Dinner:

Shepherd's Pie

Onion Rings

Coke

Protein Shake

Gym:

Skull Crusher (3 sets) - ezbar+100x4, ezbar+95x4, ezbar+95x4

Left Arm Tricep Extension (3 sets) -  40x5

Straight Bar Curl (3 sets) - 90x5, 70x7s, 70x7s

Left Arm Dumbell Curl (2 sets) - 40x5

Dumbell Curl (3 sets) - 40x5, 40x5r, 40x5r

Cable Curl (2 sets) - 70x5

Bodyweight Dips  - 4x16

Dumbell Overhead Extension (1 set) - 80x6

Reverse ezBar Curl (2 sets) - 105x5

Reverse One-Arm Tricep Cable Pulldown (2 sets) - 70x6

Tricep Cable Pulldown (1 set) - 150x5