Day 4

Breakfast:

Grean Pea Wrap

Red Bull

Lunch:

Gyu (Beef) Don

Dinner:

Eggplant Chicken

Coke?

Protein Shake

Gym:

Bench Press (5 sets) - 135x10, 205x4, 205x4, 195x5, 175x7n

Cable Row (4 sets) - 130x5, 150x5, 170x5, 170x5

Cable Close-Grip Pulldown (3 sets) - 180x5

Dumbell Incline Bench (2 sets) - 80x5, 80x4

Decline Cable Fly (2 sets) - 70x5

Incline Cable Fly (2 sets) - 60x5

Machine Fly (2 sets)  - 160x5

Dumbell Bent-over Row (1 set) - 80x5

Abs