Day 15

Breakfast:

Bagel w/ Lox Cream Cheese Spread

Lunch:

Chicken Teriyaki Bowl

Miso Soup

Dinner:

Feijoada (Brazilian dish w/ Lean Beef and Sausage in Black Bean Stew)

White Rice

Collard Greens

Bread Crumby Stuff

Gym:

Skull Crusher (3 sets) - ezbar+100x2.5, ezbar+95x3, ezbar+90x5

Left Arm Tricep Extension (3 sets) -  40x5

Straight Bar Curl (2 sets) - 90x5, 70x7s

Left Arm Dumbell Curl (2 sets) - 40x5

Dumbell Curl (3 sets) - 40x5, 40x5r, 40x5r

Cable Curl (2 sets) - 70x5

Bodyweight Dips  - 4x17

Reverse ezBar Curl (2 sets) - 105x5

Reverse One-Arm Tricep Cable Pulldown (1 set) - 70x6

Day 14

Breakfast:

Honey Nut Cheerios w/ Milk

Lunch:

Romaine Salad w/ Grilled Chicken, Mandarin Oranges, Cucumbers, Cherry Tomatoes, Pasta, Alfalfa Sprouts, Balsamic Vinaigrette

Dinner:

Rotisserie Chicken

Mashed Potatoes

Creamed Spinach

Day 13

Brunch:

Chocolate Chip Pancakes

Corned Beef Hash w/ Tobasco and Egg

Dinner:

Katie Curry!

Day 12

Brunch:

Omelette w/ Tomatoes and Green Peppers

Dinner:

Fried Calamari

Raw Oyster

Hummus w/ Ground Beef and Pita

Gym:

Bodyweight Squats - 5x20

Bodyweight Lunges - 4x10

Day 11

Breakfast:

Oatmeal w/ Cranberries and Brown Sugar

Lunch:

Ramen

Dinner:

Dumplings

Day 10

Breakfast:

:( nothing

Lunch:

Chicken Katsu Curry

Dinner:

Cantonese Hui Guo Rou

Soy Sauce Chicken

Sauteed Bok Choi

White Rice

Day 9

Breakfast:

Bagel with Lox-Cream Cheese Spread

Orange Juice

Lunch:

Oxtail Stew (with Potatoes and Carrots)

White Rice

Dinner:

Pizza Part 2

Day 8

Brunch:

Fusilli w/ Bacon, Peas, Mushroom in Pink Sauce

Dinner:

Pizza w/ Sausage, Mushroom, Green Peppers, Jalapenos

Salad

Protein Shake

Gym:

Skull Crusher (3 sets) - ezbar+100x4, ezbar+95x4, ezbar+95x4

Left Arm Tricep Extension (3 sets) -  40x5

Straight Bar Curl (3 sets) - 90x5, 70x7s, 70x7s

Left Arm Dumbell Curl (2 sets) - 40x5

Dumbell Curl (3 sets) - 40x5, 40x5r, 40x5r

Cable Curl (2 sets) - 70x5

Bodyweight Dips  - 4x16

Dumbell Overhead Extension (1 set) - 80x6

Reverse ezBar Curl (2 sets) - 105x5

Reverse One-Arm Tricep Cable Pulldown (2 sets) - 70x6

Tricep Cable Pulldown (1 set) - 150x5

Day 7

Brunch:

Kimchi Ramen

Spicy Basic Ramen

Dinner:

Katie's Chicken

Katie's Potato Wedges

Katie's Vegetables

Apple Cider

Dessert:

Mocha Frappucino

Day 6

Brunch:

Everything Bagel w/ Cream Cheese and Lox

Warm Valrhona Chocolate w/ Vanilla Anglaise and Ice Cream

Dinner:

Naan

Baingan Bharta

Chicken Tandoori

Yogurt

Snack:

Chicken Noodle Soup

Italian Wedding Soup

Day 5

Breakfast:

Oatmeal w/ Cranberries and Brown Sugar

Red Bull

Lunch:

Chicken Katsu Don

Dinner:

Steak Tartarre

Pot au Feu (duck leg, brisket, short rib in rich broth served with marrow bone)

Blueberry and Raspberry Tart

(sampled Lamb Shank)

Day 4

Breakfast:

Grean Pea Wrap

Red Bull

Lunch:

Gyu (Beef) Don

Dinner:

Eggplant Chicken

Coke?

Protein Shake

Gym:

Bench Press (5 sets) - 135x10, 205x4, 205x4, 195x5, 175x7n

Cable Row (4 sets) - 130x5, 150x5, 170x5, 170x5

Cable Close-Grip Pulldown (3 sets) - 180x5

Dumbell Incline Bench (2 sets) - 80x5, 80x4

Decline Cable Fly (2 sets) - 70x5

Incline Cable Fly (2 sets) - 60x5

Machine Fly (2 sets)  - 160x5

Dumbell Bent-over Row (1 set) - 80x5

Abs

Day 3

Breakfast:

Oatmeal w/ Cranberries and Brown Sugar

Red Bull

Lunch:

Chicken Katsu Don

Salad

Dinner:

Fusilli w/ Bacon, Peas, Mushrooms in Pink Sauce

Coke

Snack:
Shin Ramen w/ Egg

Gym:

Bodyweight Squats - 5x20

Bodyweight Lunges - 4x10

Day 2

Breakfast:

Bagel w/ Lox Cream Cheese Spread

Orange Juice

Lunch:

Chicken Katsu Curry Don

Salad

Dinner:

Shepherd's Pie

Onion Rings

Coke

Protein Shake

Gym:

Skull Crusher (3 sets) - ezbar+100x4, ezbar+95x4, ezbar+95x4

Left Arm Tricep Extension (3 sets) -  40x5

Straight Bar Curl (3 sets) - 90x5, 70x7s, 70x7s

Left Arm Dumbell Curl (2 sets) - 40x5

Dumbell Curl (3 sets) - 40x5, 40x5r, 40x5r

Cable Curl (2 sets) - 70x5

Bodyweight Dips  - 4x16

Dumbell Overhead Extension (1 set) - 80x6

Reverse ezBar Curl (2 sets) - 105x5

Reverse One-Arm Tricep Cable Pulldown (2 sets) - 70x6

Tricep Cable Pulldown (1 set) - 150x5

Day 1

Lunch:

Roast Pork

White Rice

Black Beans

Dinner:

Spaghetti e Pollo Cacciatore (w/ peppers, onions, mushrooms, white wine, sliced chicken breast in light tomato sauce)

Coke