Day 15

Breakfast:

Bagel w/ Lox Cream Cheese Spread

Lunch:

Chicken Teriyaki Bowl

Miso Soup

Dinner:

Feijoada (Brazilian dish w/ Lean Beef and Sausage in Black Bean Stew)

White Rice

Collard Greens

Bread Crumby Stuff

Gym:

Skull Crusher (3 sets) - ezbar+100x2.5, ezbar+95x3, ezbar+90x5

Left Arm Tricep Extension (3 sets) -  40x5

Straight Bar Curl (2 sets) - 90x5, 70x7s

Left Arm Dumbell Curl (2 sets) - 40x5

Dumbell Curl (3 sets) - 40x5, 40x5r, 40x5r

Cable Curl (2 sets) - 70x5

Bodyweight Dips  - 4x17

Reverse ezBar Curl (2 sets) - 105x5

Reverse One-Arm Tricep Cable Pulldown (1 set) - 70x6