Day 29

Breakfast:

Bagel with Lox Cream Cheese Spread

OJ

Lunch:

Oyako Don

Dinner:

Fusilli with Bacon, Peas, Mushrooms in a Pink Sauce

Protein Shake

Gym:

Skull Crusher (3 sets) - ezbar+95x4, ezbar+95x4, ezbar+90x4.5

Left Arm Tricep Extension (3 sets) -  40x5

Straight Bar Curl (3 sets) - 90x5, 70x8s, 70x7s

Left Arm Dumbell Curl (2 sets) - 40x5

Dumbell Curl (3 sets) - 40x5, 40x5r, 40x5r

Cable Curl (2 sets) - 70x6, 80x5

Bodyweight Dips  - 4x19

Reverse ezBar Curl (2 sets) - 105x5

Reverse One-Arm Tricep Cable Pulldown (2 sets) - 70x6

Overhead Dumbbell Extension (1 set) - 80x6